If I drink two packets during the day. I don’t have lag cramps at night. If I don’t, I will be up at least twice during the night with cramps.

I’m convinced this stuff actually helps. I play goalie for an outdoor floor hockey league. Needless to say, I sweat tons. I’ve measured my water intake and weight before and after games. I’ve up to about 9lbs of fluids during 1 games. This stuff helps me retain electrolytes and feel better later in the game. I don’t like it straight in water, but I mix into Gatorade or Powerade and drink about 2-3 hours before I’m going to play. Happy with the performance for what I paid.

A friend had left a few packets of LMNT at our house after they left for home. I decided to try them out. Although the salty taste took a little bit of getting used to, the flavor is really good. And - for the first time in weeks my evening leg cramps (which used to wake me up from a sound sleep) pretty much went away! Make sure the water is cold when you drink it - it will taste better. Don't get me wrong: Salt and Magnesium is going to taste salty! But, it is a taste you will quickly get used to. Personally, I think the benefits outweighs any complaints about the salty taste.

My work is extremely hot and humid, walking stairs for 8 hours near pasteurizers (water ovens). In the summer in Houston, it's regularly 100+ heat index in there. I drink a minimum of 1 gallon of water, often two gallons, and occasionally get into my third before an 8 hour shift is up. Over the years I've tried pretty much every electrolyte product on the market and am so happy to have found these. The flavors are exactly what they sound like. Kinda fruity flavor with a ton of salt. I'll add them to 48oz of water, sometimes with another supplement like collagen for my knees. They kick pretty hard with less than 16oz of water but taste quite nice over a bigger volume. I drink one of these a day in my first half gallon and rarely get dehydrated. Often times on the weekends, or if I get more than one day off in a row, I'll wake up with deep tissue muscle cramps, usually from the inside of my knee to my groin, with no easy stretch available to help. It's the worst, so bad it often sends my body into shock giving me an instant fever and dizziness when I need to be upright stretching lol. Since I found these, I'll try my best to hobble to the kitchen, drop one into a 16oz water bottle and chug it fast. It's crazy how fast it helps, like within ten minutes the cramp is nearly gone, manageable. Truly a life saver. Won't recommend anything else to others.

I work out a lot and water just doesn't cut it. I do not want to wash out my electrolytes with just water. This product is great from me. One packet goes a long way. Sometimes, I only use half of the packet for 32 ounces of water and the taste doesn't change or become diluted. I have also taken this on vacation this summer traveling through the Great Plains (very hot) and it was a great way to get what I needed without being dehydrated. This is second time I have purchased this and will keep on doing so