I have been following a Keto/Carnivore way of eating for a long time but over the last two years have adhered more strictly to protect my health. Additionally, I workout five or six times a week for around 75 to 90 minutes. As I became more strict on my eating plan I began to experience foot and lower leg cramps. A friend recommended LMNT and it worked as expected. I now experience minimal or no cramping even on intense workout days. I should mention I sweat more profusely than most when working out so some days I use two packets. I have found Citrus to be my go-to flavor but watermelon and raspberry are fine as well.

A while back I sent my college athlete son some LMNT in hopes he would use it. While he did not become an avid user, his wife used his entire supply while she was pregnant! She told be "LMNT basically kept me alive during my pregnancy because I was severely dehydrated!" She recently ordered more and will continue to use the product as she trains her way back in shape.

Love the lime ones the best. perfect for hangovers and when you need to rehydrate. Also, I take them to the gym for my water while working out.

If you work out and sweat a lot, or use saunas and steam, you need this stuff.
I used to completely crash in the afternoons just working out with water alone. Once I started mixing this in, I bounce right back.
Package says to use before working out, but I haven't had any issues using it while working out.
This flavor is great as is watermelon. Chocolate is surprisingly good as well.

I really liked using this product for the first time this summer. Being pregnant and finding something that could quench my thirst was a game changer. The ingredients were clean and hydration last me for hours. It was worth the money I spent!

I was drinking Liquid IV for a while, but it was basically useless to me since the main reason I sought out electrolytes in the first place was so that I could implement intermittent fasting into my lifestyle. Liquid IV will break a fast, LMNT will not.

I love the lime flavor. LMNT helps me drink sooooo much more water and has eliminated my craving for any other kind of drink. I will mix like 1/3 of a packet in with my big Stanley cup and add 1/3 with my refills and end up going through about 1 packet a day. I also love to mix it in with Topo Chico at night and maybe a little wedge of lime and it’s like a fun mocktail. I have even added a packet to a pitcher of lime margarita and it was GOOD!!

Long story short, LMNT is a life changer for me. It helps me fast for longer periods of time effortlessly, it makes my water taste delicious, and I even feel like my skin looks so much more glowy because I’m so much more hydrated. I’m trying to get my friends and family hooked on this stuff too because I really think it’s changing my health for the better!!!!