Organic Whole husk Psyllium fiber capsules are an easy, convenient way to promote digestive and heart health, while increasing daily fiber intake. A natural prebiotic, psyllium promotes growth of beneficial microorganisms and supports gut health. It is known for its gentle laxative action and ability to soothe and support the entire gastrointestinal tract. Fiber is also known to support heart health and support healthy cholesterol levels. It’s found to help increase feelings of satiety, or fullness, helping curb hunger between meals and considered a gentle, bulk-forming supplement for healthy elimination and regularity.*