I have always been a poor sleeper. Been working on ways to improve my sleep following ahead injury. These are the only thing that I can say with certainty have helped improve my sleep quality so far.

I love these. I tried them from a friend and had to order. I get the best sleep and don’t feel groggy and have 0 anxiousness during the day.

When my anxiety crops up and keeps me from sleeping, Zen helps me immensely. I take 1-2 in the morning and 1-2 at bedtime. If things are bad, I take 1 midday too. It calms me and let’s me get back to my day… and my rest.

As a Lyme+ patient, this has been the only insomnia medication that works. I have tried EVERYTHING. I went from about 6.5 hours of sleep a night to 11 hours. I used to need two prescription pills 3.5 hours apart. NO LONGER. I've weaned off RX completely and now sleep straight through. For my type of insomnia, this is a godsend.

This is the only thing that has stabilized my mood in such a way so that my mind doesn't constantly race with a million thoughts. Instead, I have room to live in the moment. My headspace is clearer so that I can think & problem solve based on facts, not on hypothetical worries or concerns of 100 different ways something could have or might go wrong. I have tried not taking it for periods, wondering if it might have been the weather or circumstances that could have influenced my mood. I'll continue to take it regularly, as I'm much happier & productive with it as part of my daily supplements.